When it comes to brain health, few activities are as simple - and as powerful - as walking. Daily walking isn’t just good for the heart and joints. Studies show it can also improve …

In today’s tech-driven world, support for seniors isn’t limited to wearables and reminders - it can come from something as simple, and surprisingly powerful, as a voice. Smart speakers like the Amazon Echo (with …

Loneliness and isolation can take a serious toll on the mental and physical health of older adults. In fact, prolonged isolation has been shown to increase the risk of cognitive decline, depression, and even …

Emergencies can happen at any time - whether it's a fall, natural disaster, power outage, or sudden health issue. For older adults, especially those living independently or with cognitive impairment, having a clear and …

Dementia is one of the most pressing public health challenges of our time. As populations age, families and healthcare systems alike face mounting pressure to provide compassionate, cost-effective care for people living with cognitive …

When your parent begins to age, your role as their child subtly begins to shift. You find yourself making appointments, checking in more often, and helping with decisions. But how do you strike the …

Not every older adult has someone to lean on. While many seniors enjoy the support of children, partners, or extended family, a growing number face aging alone. Whether due to geographical distance, estranged relationships, …

As people age, their health needs may increase, but their right to participate in decisions about their care remains just as essential - if not more so. Involving older adults in their care planning …

Staying hydrated is essential for healthy aging. For older adults, dehydration can lead to confusion, dizziness, constipation, urinary tract infections, and even hospitalisation. But remembering to drink water regularly isn’t always easy - especially …

For many older adults, staying in their own home is a powerful symbol of independence. But as we age, our homes may pose risks that weren’t there before - slippery floors, poor lighting, or …