When it comes to brain health, few activities are as simple - and as powerful - as walking. Daily walking isn’t just good for the heart and joints. Studies show it can also improve …

Recognizing the early signs of dementia can be difficult, especially when symptoms are subtle or brushed off as “normal aging.” But spotting these changes early - and acting on them - can make a …

Chronic Traumatic Encephalopathy (CTE) is a progressive, degenerative brain condition caused by repeated head trauma. Once primarily associated with professional athletes, especially football players and boxers, CTE is now recognized as a broader public …

Lewy Body Dementia (LBD) is a complex and progressive brain disorder that affects thinking, movement, behavior, and mood. It’s one of the most common types of dementia after Alzheimer’s disease but remains widely misunderstood. …

Brain-training apps, word puzzles, memory games - these are often marketed as tools to keep your mind sharp and possibly even ward off dementia. But do these activities actually prevent memory loss, or are …

As the global population ages, interest is growing in how nutrition may influence brain health. While there's no single “superfood” that can prevent Alzheimer's or other forms of dementia, mounting research shows that certain …

With the rise of nootropics, brain-boosting powders, and memory supplements flooding the shelves, it's easy to believe there's a quick fix for sharper focus or long-term cognitive protection. But how many of these natural …

We often hear that sleep is important for our physical and mental health - but what if it also plays a key role in protecting our brain from dementia? Mounting research suggests that how …

When a loved one is diagnosed with Alzheimer’s disease, one of the first questions many families ask is: “Is it genetic?” It's a natural concern - especially when multiple generations have been affected. But …

When a loved one is diagnosed with memory loss or confusion, it’s not uncommon for the terms dementia and Alzheimer’s disease to be used interchangeably. But understanding the difference between the two is essential …